Sana Mansha

Here is Sana Mansha from Lahore, a passionate and experienced writer having 6 years of excellent experience. I have done my bachelor's in science at the University of Punjab, Lahore, Pakistan. I am a teacher by profession as well. As a teacher I have marvelous experience of 12 years.

Health

Nutrition Myths That Stop You From Living a Healthy Life

Sana Mansha Nov 22, 2025, 8:16 AM

Many common misconceptions about nutrition, such as "fat makes you fat" or "carbs are bad," might keep you from reaching true health. You may make better dietary decisions and sustain long-term health by knowing the reality behind these myths. The secret to leading a better life is to follow an evidence-based, balanced diet.

Health

Superfoods 2025: Top Foods That Boost Energy and Immunity

Sana Mansha Nov 22, 2025, 8:15 AM

In 2025, the main goals of superfoods will be to enhance general well-being, strengthen immunity, and increase natural energy. Essential...

Science

The Physics of Time Travel: What Science Says

Sana Mansha Nov 22, 2025, 8:14 AM

Modern physics, particularly Einstein's relativity, demonstrates that traveling into the future is physically feasible at high speeds and in strong...

Health

How Lifestyle Changes Can reduce Chronic Diseases

Sana Mansha Nov 17, 2025, 9:37 AM

The risk of chronic diseases can be significantly reduced by making small lifestyle adjustments, such as eating a nutritious diet,...

Health

The Future of Preventive Healthcare and Why It Matters

Sana Mansha Nov 16, 2025, 9:52 AM

The essay emphasizes how early detection, technology, and healthier lives are making preventive healthcare crucial for enhancing long-term health and...

Health

Top Reasons Why Regular Exercise Boosts Long-Term Health

Sana Mansha Nov 16, 2025, 9:51 AM

Regular exercise is a powerful tool for long-term health, improving heart function, metabolism, muscle and bone strength, mental well-being, immunity, and brain function. It boosts energy, reduces stress, and promotes a healthier, more balanced lifestyle overall.

Health

The Importance of Hydration for a Healthy Body

Sana Mansha Nov 16, 2025, 9:51 AM

For general health, vitality, digestion, brain function, and skin health, being hydrated is crucial. Your body can operate more...

Health

How Sleep affects your Physical and Mental Health

Sana Mansha Nov 13, 2025, 10:09 AM

This article will show the importance of quality sleep in maintaining a healthy life style.

Tech

How 5G Technology Is Revolutionizing Communication and Connectivity

Sana Mansha Nov 12, 2025, 10:41 AM

With its ultra-fast speeds, minimal latency, and capacity to link millions of devices at once, 5G technology is revolutionizing communication....

Tech

Cybersecurity in 2025: Best Practices to Protect Your Digital World

Sana Mansha Nov 12, 2025, 10:35 AM

With the increasing sophistication and frequency of digital threats, cybersecurity is more important than ever in 2025. These days,...