Sania Gulzar

Lemon water is a simple, low-calorie drink that supports hydration, healthy skin, digestion, and weight management. Rich in vitamin C and antioxidants, it helps protect skin cells, supports collagen production, and may reduce early signs of aging. As a hydration-boosting alternative to sugary drinks, lemon water can help with weight control and improve metabolism. It also aids digestion, supports immune health, and provides a refreshing way to increase daily water intake. While it’s not a miracle cure, adding lemon water to your daily routine can be an easy, natural way to enhance overall wellness when combined with balanced nutrition and a healthy lifestyle.